If you don’t have time to read the book, you might find this review helpful. As you will see, the book is less about mental toughness, and more about motivation and triggers to achieve goals.
In the book he suggests that top performers:
- Expect to win.
- Always keep their minds focused on the “best case scenario.”
- Know exactly what they want out of life, both short-term and long-term.
- Have a high level of self belief.
- Know how to keep themselves focused and motivated.
- Stay out of their comfort zones.
Teitelbaum also describes a Harvard School of Psychology study focused on the differences between three levels of achievers:
- Low achievers tend to focus on the past and can’t get their minds off of past defeats.
- Average achievers focus on the present, on just getting done the work they have. (For lawyers the billable work we have to do.)
- Top achievers stay laser focused on the future, on the specific victories they are planning to make happen and they consistently think about and visualize those victories.