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Category Archives: Motivation

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Get in the Zone

Posted in Motivation

If you played a sport, or played an instrument, or  created art while you were growing up, think back about your own experience “in the zone.” If you have ever done yoga, you were likely in the zone during class. Professor Mihalyi Czikszentmihalyi (pronounced `Me-hi Chicksent-me-hiee’) introduced the concept of flow (in the zone) in… Continue Reading